Cured Sesame Massage Oil
$20.00 16 oz
Daily ayurvedic self-massage (abhyanga)
Key Benefit
Daily self-massage calms the mind and tones the muscles and skin
In Ayurveda, the practice of self-massage with warm oil is traditionally used to:
• Calm and soothe the mind and nervous system
•Promote stamina and alertness throughout the day
•Supports a deeper sleep at night
•Promote self-love
You can also use this oil for nasya (the Ayurvedic practice of applying oil inside the nostrils) and oil pulling (the traditional practice of “swishing” sesame oil in the mouth and gums).
Cured sesamum indicum (sesame) oil.
Start your day with self-care! Traditionally, sesame oil is used for three daily practices in Ayurveda:
1. Abhyanga, or Ayurvedic self-massage. Give yourself a daily abhyanga to increase circulation, loosen toxins and stimulate nerve endings. Self-massage creates a sense of calm that you’ll carry throughout the day.
2. Nasya, or lubricating the nasal passages with oil. Apply a few drops of oil on the inside of each nostril and gently sniff, to soothe and protect your nose and sinuses.
3. Oil Pulling. Gently swish 1 Tbsp. of sesame oil in your mouth for two minutes to promote healthy gums and teeth. Do not swallow. Rinse the mouth with warm water afterwards.
How to Do Abhyanga
Put some oil in a smaller, plastic squeeze bottle. Warm it to slightly above body temperature by placing the bottle into a larger container of hot water for a few minutes. Apply a small amount of warm oil to your hands and start by massaging the scalp briskly. Use the palms of your hands, rather than your fingertips. Massage a small amount of oil onto the rest of your body, using long strokes over your bones and circular motions over the joints. Follow up with a warm shower or bath.
SAFETY NOTE: All oils are highly flammable. Be sure to observe proper safety precautions. Clothing, linens, towels, etc. that have absorbed oil should be laundered immediately, thoroughly and with special attention. Storing oily towels can result in spontaneous combustion/fire hazard. Automatic drying can overheat the oil residue in cloth and create a fire hazard. If machine drying, use low heat and remove as soon as dry.
Origin
- Key Ingredients
- Formula
- Origin
Pure, organic, unrefined, extra-virgin Sesame Oil. Packaged in a recyclable glass container.
Our golden Sesame Oil is processed without any harsh chemicals or salts. This remarkable massage oil is extra-light, chemical-free, and cold-pressed, allowing its chemical composition to optimally nourish the skin. USDA organic.
In Ayurveda, sesame oil is celebrated as a multi-purpose wellness tool. It is naturally tridoshic, which means it is very nourishing and balancing for all three Ayurvedic mind-body types (doshas). Because sesame oil has naturally warming properties, Pitta types may prefer to use coconut oil in summer.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
